Wellness

Why You Should Drink Water Immediately Upon Waking

Nov 15, 20233 min read
Why You Should Drink Water Immediately Upon Waking

After 7-8 hours of sleep, your body wakes up in a state of mild dehydration. Before you reach for that coffee, reach for a glass of Bluora.

Metabolism Boost

Drinking water on an empty stomach can increase your metabolic rate by up to 24%. This means you'll digest food faster and more efficiently throughout the day.

Brain Fog Clearance

Feeling groggy? Your brain tissue is 75% water. Rehydrating immediately helps fuel your brain, increasing alertness and focus much faster than caffeine alone.

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