The Science of Hydration: Why It Matters More Than You Think

Water is the essence of life, yet many of us underestimate its importance. Hydration isn't just about quenching thirst; it's about fueling your body at a cellular level.

Why Hydration Matters

Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is essential for good health.

Cognitive Performance

Did you know that even mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance?

At Bluora, we ensure that every drop you drink contributes to your optimal health, enriched with minerals that aid absorption.